Let’s be real for a second. Relationships can feel like a never-ending cycle of “Did you pay the electric bill?” and “Why is there no milk in the fridge?” If you’re lucky, you might squeeze in a conversation about what to binge-watch next before one of you falls asleep on the couch. Sound familiar? Yeah, me too. In this day and age it’s important to come up with some fun couple challenges to keep that fire burning in your relationship.
But here’s the kicker: A study found that the average couple talks for about 35 minutes a week. And no, I’m not talking about deep, meaningful conversations. I’m talking about “Who’s picking up the kids?” and “Did you remember to buy toilet paper?” It’s no wonder we’re all feeling a little disconnected.
The good news? You don’t need a fancy vacation or a $200 date night to fix it. Sometimes, all it takes is a little creativity and a willingness to put down your phone for more than 30 seconds. So, let’s dive into four fun couple challenges that’ll help you reinvigorate your relationship, reconnect, laugh, and maybe even remember why you fell in love in the first place.
Table of Contents
1. Write Love Notes for Seven Days (Yes, Even If You’re Not a Poet)
When was the last time you told your partner what you love about them? And no, “Thanks for taking out the trash” doesn’t count. Writing love notes for seven days is like a cheat code for bringing back the warm fuzzies in your relationship.
Here’s how it works: Each day, you and your partner write a note to each other about something you love or appreciate. It doesn’t have to be Shakespeare-level stuff. Even “I love how you make me laugh when I’m stressed” or “Your coffee is better than mine, and I hate admitting that” works.
Why does this matter? According to experts, these little notes remind us why we’re with our person, even when life gets chaotic. Plus, it’s a lot harder to stay mad at someone who just wrote you a note saying, “You’re the only person I’d share my fries with.”
Pro Tip: Hide the notes in places your partner will find unexpectedly, like their lunchbox, gym bag, or even taped to the bathroom mirror. Extra points if you make them laugh so hard they snort.
2. Commit to No-Phone Date Nights (Yes, This Means You)
Let’s face it: We’re all guilty of scrolling through Instagram while pretending to listen to our partner talk about their day. But here’s the thing, your phone is a third wheel, and it’s time to kick it to the curb.
The challenge? Commit to a no-phone date night for at least 90 minutes. That means no checking emails, no doomscrolling, and definitely no “just one quick TikTok.” Use that time to actually talk, laugh, or just sit in comfortable silence without distractions.
Ideas for No-Phone Date Night:
- Cook dinner together (bonus points if you try a new recipe and it doesn’t burn).
- Watch a movie or show you’ve both been meaning to check out.
- Play a board game or card game. (If you’re feeling brave, try something like Where Should We Begin? to spark deeper conversations.)
The goal here is to be present. And who knows? You might actually remember what it’s like to have a conversation that doesn’t involve the words “grocery store” or “laundry.”
3. Spend a Week Trying Something New (Because Routine is Overrated)
Remember when you first started dating and everything felt exciting? Yeah, that’s because you were actually doing stuff together. Fast forward a few years, and your idea of adventure is deciding between pizza or Chinese takeout.
This challenge is all about breaking out of the rut. Spend a week trying something new together. It doesn’t have to be skydiving or learning French (unless you’re into that). It can be as simple as cooking a new recipe, taking a dance class, or listening to a podcast and discussing it afterward.
Why This Works: Trying new things together creates shared experiences and gives you something to talk about besides the kids or work. Plus, it’s a great way to laugh at each other when you inevitably fail at salsa dancing.
Pro Tip: If you’re feeling stuck, try a conversation-based game like TableTopics or Our Moments. These games are designed to spark meaningful conversations and might even help you learn something new about your partner.
Why These Games Work
- TableTopics: This game comes with a deck of cards featuring thought-provoking questions like “What’s one thing you’ve always wanted to try but haven’t?” or “What’s your favorite memory of us?” It’s perfect for sparking deeper conversations without feeling forced.
- Our Moments: Similar to TableTopics, this game focuses on relationship-building questions that help you reconnect and reflect on your journey together.
Both games are widely available on Amazon and we’ve linked them to make them easy to grab for your next date night.
4. Track Kindness (Because We All Need a Little Credit)
Let’s be honest: We’re quick to notice when our partner leaves their socks on the floor but slow to acknowledge when they do something kind. This challenge flips the script by making kindness a game.
Here’s how it works: Every time your partner does something that makes you feel loved or appreciated, you put a marble, button, or coin in a jar. It could be something big, like surprising you with your favorite dessert, or something small, like making the bed without being asked.
The best part? This challenge becomes a visual reminder of all the little ways you care for each other. And if the jar’s looking a little empty, it might be a sign to step up your game.
Pro Tip: Don’t just drop a button in the jar, tell your partner what they did to earn it. A simple “Thanks for making coffee this morning, it made my day” can go a long way.
Commit to the Challenge (But Don’t Overthink It)
The key to making these fun couple challenges work is consistency. You don’t have to do all four at once, and you don’t have to be perfect. The goal is to create small habits that help you reinvigorate your relationship, even when life gets crazy.
Maybe you make no-phone date nights a weekly thing, or you keep the kindness jar on the kitchen counter as a daily reminder. Whatever you do, remember that relationships are like plants, they need a little water and sunlight to thrive.
So, what are you waiting for? Grab a pen, put down your phone, and start reconnecting with your partner.
FAQ
Q: What are some fun couple challenges to try?
A: Writing love notes, committing to no-phone date nights, trying new activities together, and tracking kindness are great ways to reconnect.
Q: How can I reinvigorate my relationship?
A: Small, consistent efforts like daily love notes, no-phone date nights, and trying new things together can help strengthen your bond.
Q: What are some no-phone date night ideas?
A: Cook dinner together, watch a movie, play a board game, or take a walk without distractions.
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