2024 was a dumpster fire for a lot of us. Between work stress, dad bods, and trying to remember if we actually liked our partner’s cooking or just pretended to, it’s a miracle we even made it to the bedroom. But hey, it’s 2025 now, and it’s time to turn things around. This year, we’re not just doing things to have a better sex life, we’re making it legendary.
I’m not a sex expert (shocking, I know), but I’ve done my homework, talked to people who are experts, and, well, I’ve had my fair share of… let’s call them “learning experiences.” So, grab a drink, sit back, and let’s dive into seven tips that’ll make your sex life the envy of your group chat.
Table of Contents
1. Talk It Out (Yes, Seriously)
Look, I get it. Talking about sex can feel as awkward as explaining TikTok to your dad. But here’s the thing: if you can’t talk about it, you’re probably not doing it right. Open communication is the foundation of a great sex life.
Start small. Instead of diving into a full-on “state of the union” address about your bedroom habits, try something like, “Hey, I really liked when we tried [insert thing here]. What about you?” It’s low-pressure, and it opens the door for more conversations.
Pro tip: If you’re feeling brave, ask your partner what they’ve always wanted to try but were too shy to bring up. You might be surprised (and maybe a little terrified) by the answer.
2. Spice It Up (No, Not Just Hot Sauce)
Let’s face it: doing the same thing over and over gets boring. And no, I’m not just talking about your Netflix queue. If your sex life feels like it’s stuck on repeat, it’s time to mix things up.
Try new positions, introduce toys (yes, toys, don’t be weird about it), or explore role-play. If you’re feeling adventurous, maybe even dip your toe into some light BDSM. (Just make sure you have a safe word. “Pineapple” is a classic for a reason.)
Personal story: I once tried a “sexy scavenger hunt” with my partner. It was fun, silly, and ended with us laughing so hard we almost forgot why we started. Almost.
3. Schedule Sex (Yes, It’s a Thing)
I know what you’re thinking: “Scheduling sex? That’s not sexy!” But hear me out. Between work, kids, and trying to figure out why the Wi-Fi keeps cutting out, spontaneity can be hard to come by.
Set aside time for intimacy, whether it’s a weekly date night or a “no phones, no distractions” hour before bed. The anticipation alone can make it hotter than a last-minute text at 2 a.m.
And remember, intimacy isn’t just about sex. Cuddling, talking, or even just holding hands can keep the connection alive. (Plus, it’s a great excuse to skip leg day at the gym.)
4. Take Care of Yourself (Your Partner Will Thank You)
Your sex life is only as good as your overall well-being. If you’re stressed, tired, or living off fast food, it’s going to show—and not in a good way.
Exercise regularly (even if it’s just a walk around the block), eat better (no, pizza doesn’t count as a vegetable), and find ways to manage stress. Meditation, journaling, or even just screaming into a pillow can work wonders.
And let’s not forget the mental health angle. If you’re struggling, don’t be afraid to talk to a therapist. A happy you equals a happy sex life.
5. Get Educated (No, Not Like That)
Here’s a wild idea: learn something new about sex. I know, shocking, right? But the truth is, most of us are winging it based on what we saw in movies or that one awkward health class in high school.
Read books, listen to podcasts, or follow sex educators online. You might learn about anatomy, the science of arousal, or even just new ways to communicate with your partner. Knowledge is power, and in this case, it’s also pleasure.
6. Embrace Self-Love (And No, I Don’t Mean Meditation)
Let’s get one thing straight: masturbation is not the enemy. In fact, it’s a great way to explore your body and figure out what you like. Plus, it’s a stress reliever. (And no, it doesn’t count as cardio.)
Make time for yourself without guilt or shame. And if you’re feeling really bold, share what you’ve learned with your partner. Trust me, they’ll appreciate the effort.
7. Focus on Mutual Pleasure (It’s Not All About You)
Here’s the golden rule of a great sex life: it’s not just about you. Mutual pleasure is key. That means paying attention to what your partner enjoys and communicating your own needs.
Try to make every intimate moment about connection, not just climax. It’s about feeling valued, respected, and, yeah, a little bit like a rock star.
Final Thoughts:
Improving your sex life isn’t just about better orgasms (though, let’s be honest, that’s a big part of it). It’s about building a stronger connection with your partner, boosting your confidence, and having a little fun along the way.
So, here’s to 2025 being the year you level up in the bedroom. And hey, if all else fails, there’s always pineapple.
RELATED READING: Sex: Everything You Need to Know to Be Better in the Bedroom
